Below are some of the main modalities I use to help you progress towards your goals. The way I work I don't like to stick to strictly one style of work, but rather combining all my knowledge to best help you achieve your health goals. If you prefer to receive bodywork clothed or unclothed, either way I can work with. At the end of the day, it's whatever you feel most comfortable with. The only request I have is you to not wear clothes that are really thick or have rough materials (heavy sweaters, jeans, etc.) Basically, something comfortable for you that allows you to go through some movements if the work calls for it.
There is a gas/drive time fee I have with every massage. The minimum fee will be $25. One hour away or more and the fee will be $50. Over 2 hours and we can discuss further. If I am working with multiple people in one household, the gas/drive fee will only apply once
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
If you need to cancel your appointment for any reason, please communicate with me to work something out. Life happens and things are out of our control sometimes. There won't be any cancellation fees unless I notice this becomes a habit that gets taken advantage of.
If you no call no show and don't communicate with me at all, you will be charged for the full session. Again, life happens and if you call me or message me soon after the fact, we can work something out.