Services & Rates
With the ongoing Covid-19 pandemic still present in our day-to-day, I've taken extra precautions to maintain cleanliness and sanitation.
- The maximum clients I see each day will be 4 to minimize my contact with others and to make it easier to contact trace if needed.
- I wipe my table down with sanitation wipes between each client
- New linens will always be used between clients before, during, and after this pandemic is over
- I will be wearing a mask during the session so that I don't potentially spread whatever I might be carrying to you
- I will wash my hands before and after each session as I always have
Style of Work
Below are some of the main modalities I use to help you progress towards decreasing your current pain levels. The way I work I don't like to stick to strictly one style of work, but rather combining all my knowledge to best help you achieve your health goals. I also prefer to do my work with you fully clothed. The only request I have is you to not wear clothes that are really thick or have rough materials (heavy sweaters, jeans, etc.) Basically, something comfortable for you that allows you to go through some movements if the work calls for it.
Custom 60 minute session
Custom 90 minute session
Custom 120 minute session
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
If you need to cancel your appointment for any reason, please communicate with me to work something out. Life happens and things are out of our control sometimes. There won't be any cancellation fees unless I notice this becomes a habit that gets taken advantage of.
If you no call no show and don't communicate with me at all, you will be charged for the full session. Again, life happens and if you call me or message me soon after the fact, we can work something out.